Top Fitness Trends of 2023
The health and fitness landscape is witnessing innovative changes, with the inclusion of new technology-driven techniques. Old routines are being enha...
- Ann Murphy
- Written by Fitness Expert
Reveal Your Best Skin: The Benefits of Incorporating Tretinoin into Your Daily Routine
What comes to mind when you hear the word tretinoin? Do you imagine a teen using this ingredient for her acne or a woman for reversing her wrinkles? ...
- Sanober Pezad Doctor, MD
- Written by Board Certified Dermatologist
Is Niacinamide Good for Your Skin? How this Ingredient Can Revolutionize Your Skincare Game
You're not alone if you've struggled for years with skincare concerns such as acne, hyperpigmentation, or aging skin. In recent years, skincare enth...
- Zuri Hawkins Jarret
- Written by Certified Pharmacotherapy Specialist
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The Benefits of yoga
Reduces stress and improves mental health. Increases flexibility, strength, and balance through postures and sequences. Improves respiratory and cardiovascular health through breath control.
Keep your bones healthy
Eat calcium and vitamin D-rich foods like dairy, greens, and fish. Do weight-bearing exercises such as walking, running, and weightlifting. Limit alcohol and caffeine intake.
Include colors in your feed
Eat a variety of colorful fruits and veggies for a balanced diet. Choose whole foods over processed ones. Use herbs and spices for flavor and color.
Get enough sleep
Establish a regular sleep routine to get 7-8 hours of sleep each night. Avoid caffeine and screens before bedtime and create a comfortable sleep environment.
Take breaks from technology
Regularly disconnect from screens to recharge your mind. Try going for a walk or reading a book.
Written by health experts and recovered patients
Regularly updated to reflect changes in health information
Reviewed by medical experts and professionals
Underwent full due diligence and fact checking
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