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Spotlight of the Month
Spotlight of the Month

Master the Art of Applying Skincare Products

Benefits of Incorporating Tretinoin into Your Daily Routine

Unlock Ageless Beauty by Harnessing the Power of Retinol and Bio-Retinol

Skincare Ingredients to Avoid During Pregnancy

Skin Ingredients Mixing Don'ts

HealthAccess.com
HealthAccess.com
Top Fitness Trends of 2023

Top Fitness Trends of 2023

The health and fitness landscape is witnessing innovative changes, with the inclusion of new technology-driven techniques. Old routines are being enha...

  • Ann Murphy
  • Written by Fitness Expert
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6 Common Sunscreen Myths – Let’s Separate Fact from Fiction

6 Common Sunscreen Myths – Let’s Separate Fact from Fiction

Confused about sunscreens? You are not alone. Understanding and practicing proper sun protection, particularly by using SPF (Sun Protection Factor) co...

  • Daniela Moreno
  • Written by Certified Health Coach
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Is Niacinamide Good for Your Skin? How this Ingredient Can Revolutionize Your Skincare Game

Is Niacinamide Good for Your Skin? How this Ingredient Can Revolutionize Your Skincare Game

You're not alone if you've struggled for years with skincare concerns such as acne, hyperpigmentation, or aging skin. In recent years, skincare enth...

  • Zuri Hawkins Jarret
  • Written by Certified Pharmacotherapy Specialist
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Back pain can be constant or occasional, mild or extreme, depending on the cause of it. There are various surgical procedures and non-surgical treatme...

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Inflammation of the inner lining of the colon characterizes as colitis. This is a chronic digestive disease. In the year 2015, it was estimated that...

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Kidneys are two bean shaped organs placed on the left and right side, located at the back of the abdominal cavity forming one of the most vital compon...

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Hearing aids help amplify sounds and provide a better hearing experience for people who are suffering from varying levels of hearing loss. Due to tec...

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Six common treatments for erectile dysfunction There are various health conditions that cause erectile dysfunction. The conditions that cause erect...

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Erectile dysfunction is commonly known as impotence. It is a condition where a person cannot achieve or maintain an erection while performing sexual a...

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Wellness Tips

The Benefits of yoga

The Benefits of yoga

Reduces stress and improves mental health. Increases flexibility, strength, and balance through postures and sequences. Improves respiratory and cardiovascular health through breath control.

Keep your bones healthy

Keep your bones healthy

Eat calcium and vitamin D-rich foods like dairy, greens, and fish. Do weight-bearing exercises such as walking, running, and weightlifting. Limit alcohol and caffeine intake.

Include colors in your feed

Include colors in your feed

Eat a variety of colorful fruits and veggies for a balanced diet. Choose whole foods over processed ones. Use herbs and spices for flavor and color.

Get enough sleep

Get enough sleep

Establish a regular sleep routine to get 7-8 hours of sleep each night. Avoid caffeine and screens before bedtime and create a comfortable sleep environment.

Take breaks from technology

Take breaks from technology

Regularly disconnect from screens to recharge your mind. Try going for a walk or reading a book.

Written by health experts and recovered patients

Written by health experts and recovered patients

Regularly updated to reflect changes in health information

Regularly updated to reflect changes in health information

Reviewed by medical experts and professionals

Reviewed by medical experts and professionals

Underwent full due diligence and fact checking

Underwent full due diligence and fact checking

Expert vetted content that you can trust

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