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Spotlight of the Month
Spotlight of the Month

Master the Art of Applying Skincare Products

Benefits of Incorporating Tretinoin into Your Daily Routine

Unlock Ageless Beauty by Harnessing the Power of Retinol and Bio-Retinol

Skincare Ingredients to Avoid During Pregnancy

Skin Ingredients Mixing Don'ts

HealthAccess.com
HealthAccess.com
Reveal Your Best Skin: The Benefits of Incorporating Tretinoin into Your Daily Routine

Reveal Your Best Skin: The Benefits of Incorporating Tretinoin into Your Daily Routine

What comes to mind when you hear the word tretinoin? Do you imagine a teen using this ingredient for her acne or a woman for reversing her wrinkles? ...

  • Sanober Pezad Doctor, MD
  • Written by Board Certified Dermatologist
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Top Fitness Trends of 2023

Top Fitness Trends of 2023

The health and fitness landscape is witnessing innovative changes, with the inclusion of new technology-driven techniques. Old routines are being enha...

  • Ann Murphy
  • Written by Fitness Expert
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Is Niacinamide Good for Your Skin? How this Ingredient Can Revolutionize Your Skincare Game

Is Niacinamide Good for Your Skin? How this Ingredient Can Revolutionize Your Skincare Game

You're not alone if you've struggled for years with skincare concerns such as acne, hyperpigmentation, or aging skin. In recent years, skincare enth...

  • Zuri Hawkins Jarret
  • Written by Certified Pharmacotherapy Specialist
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Wellness Tips

The Benefits of yoga

The Benefits of yoga

Reduces stress and improves mental health. Increases flexibility, strength, and balance through postures and sequences. Improves respiratory and cardiovascular health through breath control.

Keep your bones healthy

Keep your bones healthy

Eat calcium and vitamin D-rich foods like dairy, greens, and fish. Do weight-bearing exercises such as walking, running, and weightlifting. Limit alcohol and caffeine intake.

Include colors in your feed

Include colors in your feed

Eat a variety of colorful fruits and veggies for a balanced diet. Choose whole foods over processed ones. Use herbs and spices for flavor and color.

Get enough sleep

Get enough sleep

Establish a regular sleep routine to get 7-8 hours of sleep each night. Avoid caffeine and screens before bedtime and create a comfortable sleep environment.

Take breaks from technology

Take breaks from technology

Regularly disconnect from screens to recharge your mind. Try going for a walk or reading a book.

Written by health experts and recovered patients

Written by health experts and recovered patients

Regularly updated to reflect changes in health information

Regularly updated to reflect changes in health information

Reviewed by medical experts and professionals

Reviewed by medical experts and professionals

Underwent full due diligence and fact checking

Underwent full due diligence and fact checking

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