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Spotlight of the Month
Spotlight of the Month

Master the Art of Applying Skincare Products

Benefits of Incorporating Tretinoin into Your Daily Routine

Unlock Ageless Beauty by Harnessing the Power of Retinol and Bio-Retinol

Skincare Ingredients to Avoid During Pregnancy

Skin Ingredients Mixing Don'ts

HealthAccess.com
HealthAccess.com
6 Common Sunscreen Myths – Let’s Separate Fact from Fiction

6 Common Sunscreen Myths – Let’s Separate Fact from Fiction

Confused about sunscreens? You are not alone. Understanding and practicing proper sun protection, particularly by using SPF (Sun Protection Factor) co...

  • Daniela Moreno
  • Written by Certified Health Coach
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Reveal Your Best Skin: The Benefits of Incorporating Tretinoin into Your Daily Routine

Reveal Your Best Skin: The Benefits of Incorporating Tretinoin into Your Daily Routine

What comes to mind when you hear the word tretinoin? Do you imagine a teen using this ingredient for her acne or a woman for reversing her wrinkles? ...

  • Sanober Pezad Doctor, MD
  • Written by Board Certified Dermatologist
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Top Fitness Trends of 2023

Top Fitness Trends of 2023

The health and fitness landscape is witnessing innovative changes, with the inclusion of new technology-driven techniques. Old routines are being enha...

  • Ann Murphy
  • Written by Fitness Expert
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Feet are one of the most pivotal parts of the human body. An intricate network of ligament, bones and more, the feet need to be strong enough to bear ...

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6 Natural Approaches to Alleviating PMS Symptoms

  • Molly Ellis
  • Written by Licensed Naturopathic Doctor

Premenstrual syndrome (PMS) is a common condition that affects many women. It can cause a wide range of symptoms, such as mood swings, bloating, heada...

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Physical Benefits of Yoga: Ways Your Practice Can Improve Your Life You are at the gym, sweating it out, lifting weights, spending hours on the tread...

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5 common signs of miscarriage to look out forUnfortunately, miscarriage is not a rare phenomenon, in fact, it is believed that one out of four pregnan...

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Until recently, one of the biggest threats to women right after breast cancer was cervical cancer. With recent scientific and technological developme...

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5 high-intensity CrossFit training combos CrossFit is one of the more challenging and daunting physical routines as it requires immense strength, sta...

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Wellness Tips

The Benefits of yoga

The Benefits of yoga

Reduces stress and improves mental health. Increases flexibility, strength, and balance through postures and sequences. Improves respiratory and cardiovascular health through breath control.

Keep your bones healthy

Keep your bones healthy

Eat calcium and vitamin D-rich foods like dairy, greens, and fish. Do weight-bearing exercises such as walking, running, and weightlifting. Limit alcohol and caffeine intake.

Include colors in your feed

Include colors in your feed

Eat a variety of colorful fruits and veggies for a balanced diet. Choose whole foods over processed ones. Use herbs and spices for flavor and color.

Get enough sleep

Get enough sleep

Establish a regular sleep routine to get 7-8 hours of sleep each night. Avoid caffeine and screens before bedtime and create a comfortable sleep environment.

Take breaks from technology

Take breaks from technology

Regularly disconnect from screens to recharge your mind. Try going for a walk or reading a book.

Written by health experts and recovered patients

Written by health experts and recovered patients

Regularly updated to reflect changes in health information

Regularly updated to reflect changes in health information

Reviewed by medical experts and professionals

Reviewed by medical experts and professionals

Underwent full due diligence and fact checking

Underwent full due diligence and fact checking

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